After breaking my ankle a year ago in April, I was sedentary. I gained weight, much more than I ever wanted to, and was tired all the time. Then I got sick and tired of being sick and tired. When I came here three weeks ago I knew it would be a challenge to begin walking on a regular basis, let alone climbing hills and stairs. Add the drastic change in climate and elevation, flora and fauna, and I have come to the conclusion that this is probably a much healthier situation for me personally.
I am no longer in an artificial environment, meaning, indoors with air conditioner, or in an automobile with air conditioner. Nor am I in a restaurant or a store with climate control. Being near the ocean the climate here is temperate, meaning the fluctuations in temperature are not drastic. A 10 or 20 degree change might take place in a day, but nothing like the fluctuations in the high desert environments of Utah where a 40 degree change is normal. The humidity here in Yelapa is high. It's nothing like Okinawa humidity, but maybe something closer to Georgia or the Carolinas. That being said, dehydration can still occur, especially with someone like me who spent time in a field hospital in Iraq for heat stroke.
I'm not trying to be instructional here, I just want to share my personal experience. In order for me to feel good, I have to drink a lot of water, or liquid. I try to drink something at a minimum of every half hour, and a maximum of an hour. Water, pineapple juice, other juices, etc. I will have a coca cola as a treat around lunch time, not every day, but every few days or so. Soda is probably not the best thing to drink all the time. So if you ever come here please drink a lot of fluids, and limit the alcohol. It's not quite the "Pith Helmet Hot" that it was in Okinawa, or in the Philippines, but it's warm enough to cause dehydration very quickly. And if you bring children, they are even more susceptible, so make them drink fluids... a lot. Most kids don't like to drink water, I know my son didn't, but juices will work.
Another thing I've learned along the way, not just here in Yelapa, but in other places as well, is take it slow. Walking slower, looking around, looking down at where your stepping... here in Yelapa, everywhere here, the paths are uneven.
Bug repellent. Shorts and light colored tank tops are the norm, but obviously being outdoors all the time I share the space with mosquitos and other insects. A good repellent is in order, especially on the legs.
Lance has a fine water filter for the tap water here, so there's no need to haul water up the hill. I drink at least two pitchers of water per day, plus juice. Yesterday and today it was pineapple juice, tomorrow will be cranberry juice. I have drunk tons of water here, including in the restaurants. The Yelapans drink filtered or bottled water too, and the ice is filtered water, so don't panic. I've been here three weeks and have had no problems. I don't know of any other people who have had problems here either.
So far so good. I take as much time as I need to move around. I walk slower, I take time. It's amazing what you observe when you take your time. So knocking on wood, and taking all the personal precautions I can think of, I think I'm set.
The food here is pretty amazing. So far it's all been fresh, and I would even say it's mostly organic. So if you come to Yelapa, eat up! Enjoy!
I am no longer in an artificial environment, meaning, indoors with air conditioner, or in an automobile with air conditioner. Nor am I in a restaurant or a store with climate control. Being near the ocean the climate here is temperate, meaning the fluctuations in temperature are not drastic. A 10 or 20 degree change might take place in a day, but nothing like the fluctuations in the high desert environments of Utah where a 40 degree change is normal. The humidity here in Yelapa is high. It's nothing like Okinawa humidity, but maybe something closer to Georgia or the Carolinas. That being said, dehydration can still occur, especially with someone like me who spent time in a field hospital in Iraq for heat stroke.
I'm not trying to be instructional here, I just want to share my personal experience. In order for me to feel good, I have to drink a lot of water, or liquid. I try to drink something at a minimum of every half hour, and a maximum of an hour. Water, pineapple juice, other juices, etc. I will have a coca cola as a treat around lunch time, not every day, but every few days or so. Soda is probably not the best thing to drink all the time. So if you ever come here please drink a lot of fluids, and limit the alcohol. It's not quite the "Pith Helmet Hot" that it was in Okinawa, or in the Philippines, but it's warm enough to cause dehydration very quickly. And if you bring children, they are even more susceptible, so make them drink fluids... a lot. Most kids don't like to drink water, I know my son didn't, but juices will work.
Another thing I've learned along the way, not just here in Yelapa, but in other places as well, is take it slow. Walking slower, looking around, looking down at where your stepping... here in Yelapa, everywhere here, the paths are uneven.
Bug repellent. Shorts and light colored tank tops are the norm, but obviously being outdoors all the time I share the space with mosquitos and other insects. A good repellent is in order, especially on the legs.
Lance has a fine water filter for the tap water here, so there's no need to haul water up the hill. I drink at least two pitchers of water per day, plus juice. Yesterday and today it was pineapple juice, tomorrow will be cranberry juice. I have drunk tons of water here, including in the restaurants. The Yelapans drink filtered or bottled water too, and the ice is filtered water, so don't panic. I've been here three weeks and have had no problems. I don't know of any other people who have had problems here either.
So far so good. I take as much time as I need to move around. I walk slower, I take time. It's amazing what you observe when you take your time. So knocking on wood, and taking all the personal precautions I can think of, I think I'm set.
The food here is pretty amazing. So far it's all been fresh, and I would even say it's mostly organic. So if you come to Yelapa, eat up! Enjoy!